JoEllen Ruf
From 4LPH41337.com
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Bio
Max Heart Rate:
FAMILY:
OCCUPATION:
HOMETOWN:
NUMBER OF YEARS RACING:
AVG. HRS SPENT TRAINING PER WEEK: 100 hrs
GOALS FOR 2010:
CAREER HIGHLIGHTS:
FAVORITE INDULGENCE:
NON-ADVENTURE RACING ACTIVITIES:
FAVORITE QUOTE:
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History
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Equipment
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Past Races/Performances
- 2009
- Trailblazers' Siege On Fort Yargo (Reviews)(Jack's Jills: Jack, Judy, JoEllen): coed 3rd out of 46, 3rd overall out of 104
- YMCA Challenge Four Adventure Race (Reviews): March 14, 2009 (Jack's Jills: Jack, Judy, & JoEllen). Season warm-up. 4th overall, 3rd in 3coed division. 14/16 CPs in 4:52:00
- 2008
- Adventure Jam at West Point Dam (Reviews): , Sept 13th (Jack's Jills: Jack, Judy, & JoEllen). First Adventure Race. 3rd overall, 2nd in co-ed division. 2:50:59

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